St. Margaret Mary said, "One Friday during Holy Mass, I felt a great desire to honor the sufferings of my Crucified Spouse. He told me lovingly that He desired that, every Friday, I adore Him 33 times upon the Cross, the throne of His mercy ... I was to offer these acts of adoration to the Eternal Father together with the sufferings of His Divine Son, to beg of Him the conversion of all hardened and faithless hearts who resist the impulse of His grace. He told me, moreover, that at the hour of death He will be favorable to those who have been faithful to this practice."
"These 33 acts of adoration of Our Lord on the Cross may be made anywhere on Fridays, and even while attending to one's ordinary work. They require no special attitude, formula or vocal prayer. A simple look of love and contrition, coming from the depths of our heart and sent up to our Crucified Lord is sufficient to express our adoration and our gratitude to Him. It is also an appeal to the Blessed Virgin to intercede with the Heavenly Father for the conversion of sinners."
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